CONTENTS: Foreword, From the Authors, * Whole Food Plant-Based Essentials, * Utensils and Accessories, * Breakfast, * Salads, * Mains Dry, * Daals and Beans, *Grains, * Anitime Snacks, * Desserts, * Basic Recipes, * Gratitude, * Resources. This cookbook addresses the challenging times that our planet is going through. Human health and the health of the planet are both in crisis. One of the proven solutions to both these crises is whole plant-based food. By switching to this way of eating we will: - Contribute to the reduction of our carbon footprint. - Prevent and reverse food related lifestyle diseases. - Be more compassionate towards animals. This book presents everyday recipes for the urban Indian home and anyone interested in making Indian food. This wholesome food is made without using processed ingredients like oil and sugar, yet not compromising on taste. It is also suitable for those who are sensitive to gluten and lactose.