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Own The Bump: A Complete Guide on yoga for Pregnancy
Author
Payal Gidwani Tiwari
Specifications
  • ISBN 13 : 9780143440208
  • year : 2018
  • language : English
  • binding : Softcover
Description
Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.