Bringing a new life into this world is an incredible feeling. The joy of becoming parents cannot be adequately described in words. However, it is of vital importance to plan well before embarking on the journey of parenthood. The process from the moment of conception to the birth of the baby should be holistic and harmonious. Ayurved and traditional Indian wisdom prescribe several therapies for a smooth pregnancy and a happy, healthy baby. This comprehensive book begins with the theory of birth, and includes insights into conception, pregnancy-related health issues, Yoga, Mudra Therapy, Music Therapy, post-delivery issues for mother and child, and newborn care. It also contains useful and effective home remedies for health issues, as well as easy recipes for nutritious pregnancy foods. Mindful Conception and Gratifying Motherhood provides traditional knowledge that used to be passed down through grandmothers and older women in the household. In the age of nuclear families, this book is an invaluable resource for couples planning a baby.