CONTENTS: Energy and Well-Being, Enquiry into Our Energy Self, Energy States of Awareness: Mindful and Mindless, Myth of Mindfulness, Becoming Mindless, ENERGY: We are Energy Beings, Quantum Science and Energy, Neuroscience and Energy, Molecular Biology and Energy, Psychology and Energy, sTATES OPF AWARENESS: Waking Staate, Jagrat, Dream State, Sapna, Deep Sleep, Sapna, Susupti, Fourth State, Turiya, Awareness Energy of Mindbody and Consciousness of ,\ Other Views: East and West,CHAKRA: Chakra-Fact or Fiction, How Do Chakras Function, Application of Chakra Energization, Philosophy of Chakra, YOGA AND ENERGY: Surya Namaskara, Nadi, General Guidelines for Body Mind, Energy Well-Being, Mindless Chakra Energization Miditation, Yoga Nidra, Posture Awareness, Breath Awareness, ENERGY AWARENESS MEDITATION DOWNWARD CYCLE OF RELIVING: Energy Awareness: Upward Cycle of Energizing, Reliving and Releving Emotions through Chakras, Specific Chakra Meditations, Root Center or Muladhara Chakra, Sacral or Swadishthana Chakra, Navel or Manipuraka Chakra, Heart or Anahata Chakra, Throat or Vishuddhi Chakra, Third Eye or Ajna Chakra, Crown Centre or Sahasrara Chakra, Conclusion, Appendix, About the Author.