* The principles of Ayurveda and chart for determining your individual constitution. * Maintaining one's health, digestion and constitutional balance. * A listing of the qualities of foods and their effects on the doshas. * Setting up of an Ayurvedic kitchen and planning menus for every member of your family. * More than 100 recipes of delicious Ayurvedic cuisine. * Nearly 300 simple remedies for everything-from the common cold and skin problems to stabilizing blood sugar in diabetics - all using familiar household herbs, fruits and vegetables!