Health is the most important thing a person needs, but we don't realise it unless we lose it. I value health more than anything else, because I lost it once due to a road accident. This book very well explains the importance of food and nutrition in sustaining health. If you are not healthy, even your dear ones might leave you. So prevent illness by boosting your immunity with proper diet and exercise. As you read through this book you might find a burning desire within to change your lifestyle and diet for regaining or maintaining health. Don't leave it, start your action plan immediately.