CONTENTS: From the Author's Desk, Introduction, Our Body, Fitness Basics, Understanding Strength Training, Fitness Screening, Diet's Role in Fitness, Conditioning, What the Future Holds for a Personal Trainer, Browse for your Fitness Program, Q & A, (1234: The Fitness Guide You've been waiting for is a sequel to Basu Shanker's bestseller, 100, 200-Practical Applications in Strength and Conditioning. In this book, Basu explores the world of fitness and strength and conditioning from multiple angles-wth the aim of helping trainers and coaches, fitness aficionados and the regular man/woman to gain a greater undertstanding of the purpose of fitness programs, the way to approach them and simple answers for all those 'What To Do' questions. The book touches on the basics and includes a comprehensive Q&A as well, where Basu brings in his 30-plus years of learning and experience to address commonly asked questions. This is the best guide for anyone who wants to enter the world of strength and conditioning or personal training, wishes to get fitter or just wants to understand the what and how of fitness).