Contents: 1. Introduction. 2. Origin and history of yoga. 3. Branches of yoga. 4. Ashtanga yoga. 5. Principles of yoga. 6. Types of yoga. 7. Suryanamaskara. 8. Asanas. 9. Pranayama. References.
For developing the healthy body, one must Practice Yoga. This Book “Yoga for Healthy Being” Mainly focuses on the origin and historical development of yoga, it also about focuses on different branches of yoga. In this Book it is clearly elaborated Ashtanga yoga that is the eight limbs or eight steps to perform yoga, the practitioner of yoga has to follow the principles of yoga highlighted clearly with proper and suitable examples and also explain the different types of yoga and its importance highlighted clearly. The Suryanamaskara is use for warming up purpose and explained in detail about each position the different kinds of Asanas and its importance benefits clearly mentioned. Pranayama is also explained with its benefits and different types also with suitable examples. This Book is very useful for yoga practitioners Physical Education teachers and coaches.