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UNFETTER: Heal Your Mind, Body and Spirit

UNFETTER: Heal Your Mind, Body and Spirit

26629510% off
Author:Tanuja Sodhi
ISBN 13:9789355204127
Binding:Softcover
Language:English
Year:2022
Subject:Alternative Medicines and Health Care/Health Care

About the Book

Has health been playing hide-and-seek with you? Has the secret key to happiness evaded you so far? Has the path to your soul goals not been lit up yet? Your search ends here! Tanuja Sodhi, author of such acclaimed books as Parenting in the Age of McDonald’s and Raising a True Winner returns with yet another priceless handbook, this time for women. Unfetter is a powerful handbook packed with simple yet incredibly effective practices which will help you unlock the secrets to a much healthier, happier and a more fulling life. Some of the enlightening insights covered in this trailblazing book are: Mindfulness-based interventions for the well-being of your mind, body and spirit Smart nutrition protocols to help you maintain a clean and wholesome diet Super-effective fitness ideas to keep you feeling energetic all day A systematic approach to realizing your life's gratifying soul goals Natural ways to balance out-of-whack female hormones Inspiring personal stories of courage of real women that can serve as beacons of hope. So, gear up to breathe life into your existence by feeling energetic, radiating happiness, and experiencing a sense of calm and fulfilment. Add this book to your inspirational book collection NOW!