India has a rich body of spiritual wisdom handed down over millennia. This spiritual knowledge can help in healing the restlessness and stress faced by today's generation. Unfortunately, despite our long heritage of spiritual teachings, many of today's generation. Unfortunately, despite our long heritage of spiritual teachings, many of today's globally aligned people, especially the youth, are disdainful of spiritual pursuits, trashing them as 'unfashionable ' although inwardly they long for peace and quite to make sense of the frenetic world they inhabit.